ORGANIC FLAX SEEDS vs WHITE QUINOA

Nutrition comparison per 100 g serving

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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories

ORGANIC FLAX SEEDS: 5 vs WHITE QUINOA: 2 (3 ties)

Overview

Nutrient	ORGANIC FLAX SEEDS	WHITE QUINOA	Winner
Calories	357 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	21.4 g	71.4 g
Fat	42.9 g	7.1 g
Fiber	21.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAX SEEDS	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FLAX SEEDS	WHITE QUINOA
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	9.6 MG
Sodium, Na	36 MG	18 MG

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