ORGANIC FLAX SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 42.9 g | 5.6 g | |
| Fiber | 21.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 44 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 36 MG | 22 MG |