ORGANIC FLAX SEEDS vs HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
HEMP SEEDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 30 g | 10 g | |
| Fat | 40 g | 50 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 830 MG | 1,200 MG | |
| Sodium, Na | 33 MG | 0 MG |