ORGANIC FLAX SEEDS vs EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORGANIC FLAX SEEDS: 6
vs
EAGLE: 6
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | EAGLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 26.7 g | 112.1 g | |
| Fat | 46.7 g | 3.0 g | |
| Fiber | 20 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |