ORGANIC FLAX SEEDS vs BROWN FLAXSEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC FLAX SEEDS: 4 vs BROWN FLAXSEED: 4 (2 ties)

Overview

Nutrient	ORGANIC FLAX SEEDS	BROWN FLAXSEED	Winner
Calories	550 cal	577 cal
Protein	20 g	23.1 g
Carbs	30 g	30.8 g
Fat	40 g	38.5 g
Fiber	25 g	23.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAX SEEDS	BROWN FLAXSEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FLAX SEEDS	BROWN FLAXSEED
Calcium, Ca	300 MG	231 MG
Iron, Fe	5.4 MG	6.2 MG
Sodium, Na	25 MG	58 MG

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