ORGANIC FLAX SEEDS vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories

ORGANIC FLAX SEEDS: 6 vs ROLAND: 3 (1 ties)

Overview

Nutrient	ORGANIC FLAX SEEDS	ROLAND	Winner
Calories	357 cal	378 cal
Protein	14.3 g	15.6 g
Carbs	21.4 g	71.1 g
Fat	21.4 g	2.2 g
Fiber	21.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAX SEEDS	ROLAND	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ORGANIC FLAX SEEDS	ROLAND
Calcium, Ca	571 MG	44 MG
Iron, Fe	19.3 MG	0.8 MG
Sodium, Na	0 MG	22 MG

Ad 728x90