ORGANIC FLAX SEEDS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC FLAX SEEDS wins in 6 out of 12 nutrient categories

ORGANIC FLAX SEEDS: 6 vs PEARLED BARLEY: 3 (3 ties)

Overview

Nutrient	ORGANIC FLAX SEEDS	PEARLED BARLEY	Winner
Calories	357 cal	343 cal
Protein	14.3 g	11.4 g
Carbs	21.4 g	77.1 g
Fat	42.9 g	2.9 g
Fiber	21.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAX SEEDS	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC FLAX SEEDS	PEARLED BARLEY
Calcium, Ca	286 MG	29 MG
Iron, Fe	5.1 MG	2.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	36 MG	0 MG

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