ORGANIC FLAX SEEDS vs ORGANIC SPELT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 11 nutrient categories
ORGANIC FLAX SEEDS: 7
vs
ORGANIC SPELT KERNELS: 2
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 556 cal | 333 cal | |
| Protein | 18.5 g | 13.3 g | |
| Carbs | 29.6 g | 70 g | |
| Fat | 40.7 g | 1.7 g | |
| Fiber | 25.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |