ORGANIC FLAX SEEDS vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 13 nutrient categories
ORGANIC FLAX SEEDS: 7
vs
ORGANIC SPLIT EMMER FARRO: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 14.3 g | 12.8 g | |
| Carbs | 21.4 g | 72.3 g | |
| Fat | 42.9 g | 2.1 g | |
| Fiber | 21.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 36 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |