ORGANIC FLAX SEEDS vs FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 1 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 0
vs
FLAX SEEDS: 1
(9 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 40 g | |
| Fiber | 26.7 g | 26.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 257 MG | Tie |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 813 MG | 813 MG | Tie |
| Sodium, Na | 33 MG | 33 MG | Tie |