ORGANIC FLAX SEEDS vs GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 4 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
GROUND FLAX SEEDS: 2
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 33.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 26.7 g | 26.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |