ORGANIC FLAX SEED vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 7 out of 10 nutrient categories
ORGANIC FLAX SEED: 7
vs
YELLOW QUINOA: 2
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 450 cal | 368 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 35 g | 58.2 g | |
| Fat | 40 g | 5.9 g | |
| Fiber | 30 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | YELLOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Sodium, Na | 25 MG | 5 MG |