ORGANIC FLAX SEED vs TAPIOCA PEARL
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 7 out of 11 nutrient categories
ORGANIC FLAX SEED: 7
vs
TAPIOCA PEARL: 2
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 35 g | 90 g | |
| Fat | 40 g | 0 g | |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |