ORGANIC FLAX SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEED: 6
vs
CHIA SEEDS: 3
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 489 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 35 g | 42.9 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 30 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 643 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |