ORGANIC FLAX SEED vs HEMP SEED
Nutrition comparison per 100 g serving
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HEMP SEED wins in 4 out of 10 nutrient categories
ORGANIC FLAX SEED: 3
vs
HEMP SEED: 4
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 28.6 g | 33.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |