ORGANIC FLAX SEED vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 4 out of 9 nutrient categories
ORGANIC FLAX SEED: 3
vs
BLACK CHIA SEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 28.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 633 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |