ORGANIC FLAX SEED vs WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC FLAX SEED wins in 6 out of 10 nutrient categories

ORGANIC FLAX SEED: 6 vs WHOLE GRAIN QUINOA: 3 (1 ties)

Overview

Nutrient	ORGANIC FLAX SEED	WHOLE GRAIN QUINOA	Winner
Calories	524 cal	0 cal
Protein	19.1 g	0 g
Carbs	28.6 g	0 g
Fat	42.9 g	0 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC FLAX SEED	WHOLE GRAIN QUINOA	Winner
Calcium, Ca	252 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	795 MG	0 MG
Sodium, Na	24 MG	0 MG

Ad 728x90