ORGANIC FLAX SEED vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FLAX SEED: 5
vs
ANCIENT GRAINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 524 cal | 389 cal | |
| Protein | 19.1 g | 13.0 g | |
| Carbs | 28.6 g | 72.2 g | |
| Fat | 42.9 g | 5.6 g | |
| Fiber | 28.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 74 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 795 MG | 0 MG | |
| Sodium, Na | 24 MG | 648 MG |