ORGANIC FLAX HEMP MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC FLAX HEMP MILK wins in 5 out of 10 nutrient categories

ORGANIC FLAX HEMP MILK: 5 vs COCONUT MILK: 1 (4 ties)

Overview

Nutrient	ORGANIC FLAX HEMP MILK	COCONUT MILK	Winner
Calories	19 cal	100 cal
Protein	0.8 g	0 g
Carbs	2.5 g	2.5 g	Tie
Fat	1.3 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAX HEMP MILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FLAX HEMP MILK	COCONUT MILK
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	33 MG	12 MG

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