ORGANIC FLAX HEMP BLEND vs BULGUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX HEMP BLEND wins in 6 out of 11 nutrient categories
ORGANIC FLAX HEMP BLEND: 6
vs
BULGUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | BULGUR | Winner |
|---|---|---|---|
| Calories | 592 cal | 341 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 33.3 g | 67.1 g | |
| Fat | 41.7 g | 2.3 g | |
| Fiber | 33.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 45 MG | |
| Iron, Fe | 8.3 MG | 1.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |