ORGANIC FLAX HEMP BLEND vs FARRO
Nutrition comparison per 100 g serving
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ORGANIC FLAX HEMP BLEND wins in 6 out of 11 nutrient categories
ORGANIC FLAX HEMP BLEND: 6
vs
FARRO: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | FARRO | Winner |
|---|---|---|---|
| Calories | 592 cal | 311 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 41.7 g | 0 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 8.3 MG | 1.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |