ORGANIC FLAX HEMP BLEND vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
ORGANIC FLAX HEMP BLEND: 1
vs
BLACK CHIA SEEDS: 6
(4 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 467 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 45 g | 30 g | |
| Fiber | 33.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 687 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |