ORGANIC FLATBREAD WHOLE WHEAT vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC FLATBREAD WHOLE WHEAT: 5
vs
LARGE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD WHOLE WHEAT | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD WHOLE WHEAT | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD WHOLE WHEAT | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 135 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 231 MG | 77 MG | |
| Sodium, Na | 462 MG | 500 MG |