ORGANIC FLATBREAD WHOLE WHEAT vs JUMBO PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC FLATBREAD WHOLE WHEAT: 5
vs
JUMBO PLAIN HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD WHOLE WHEAT | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 46.2 g | 52.3 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 7.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD WHOLE WHEAT | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD WHOLE WHEAT | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 231 MG | 77 MG | |
| Sodium, Na | 462 MG | 462 MG | Tie |