ORGANIC FLATBREAD MINI CRISPS vs TRADITIONAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD MINI CRISPS wins in 4 out of 10 nutrient categories
ORGANIC FLATBREAD MINI CRISPS: 4
vs
TRADITIONAL WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD MINI CRISPS | TRADITIONAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD MINI CRISPS | TRADITIONAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD MINI CRISPS | TRADITIONAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 786 MG | 433 MG |