ORGANIC FLATBREAD MINI CRISPS vs ROSEMARY DATE CRACKER CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY DATE CRACKER CRISPS wins in 4 out of 10 nutrient categories
ORGANIC FLATBREAD MINI CRISPS: 3
vs
ROSEMARY DATE CRACKER CRISPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD MINI CRISPS | ROSEMARY DATE CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD MINI CRISPS | ROSEMARY DATE CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD MINI CRISPS | ROSEMARY DATE CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 411 MG |