ORGANIC FLATBREAD CRACKERS vs RED ONION & ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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RED ONION & ROSEMARY CRACKERS wins in 4 out of 10 nutrient categories
ORGANIC FLATBREAD CRACKERS: 3
vs
RED ONION & ROSEMARY CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD CRACKERS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 78.6 g | 67.7 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD CRACKERS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD CRACKERS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 929 MG | 710 MG |