ORGANIC FLATBREAD vs PURE JOY
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD wins in 8 out of 11 nutrient categories
ORGANIC FLATBREAD: 8
vs
PURE JOY: 1
(2 ties)
Overview
| Nutrient | ORGANIC FLATBREAD | PURE JOY | Winner |
|---|---|---|---|
| Calories | 288 cal | 333 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 48.1 g | 50.9 g | |
| Fat | 5.8 g | 12.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD | PURE JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD | PURE JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 316 MG |