ORGANIC FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ORGANIC FLATBREAD: 5
vs
HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | ORGANIC FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 288 cal | Tie |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 48.1 g | 51.5 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 439 MG |