ORGANIC FLAT FRUIT vs GUAVA ROLL CANDY WITH CHILLI

Nutrition comparison per 100 g serving

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ORGANIC FLAT FRUIT wins in 3 out of 12 nutrient categories

ORGANIC FLAT FRUIT: 3 vs GUAVA ROLL CANDY WITH CHILLI: 2 (7 ties)

Overview

Nutrient	ORGANIC FLAT FRUIT	GUAVA ROLL CANDY WITH CHILLI	Winner
Calories	321 cal	366 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAT FRUIT	GUAVA ROLL CANDY WITH CHILLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC FLAT FRUIT	GUAVA ROLL CANDY WITH CHILLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	66 MG

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