ORGANIC FLAT FRUIT vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 4 out of 10 nutrient categories
ORGANIC FLAT FRUIT: 2
vs
WEIS: 4
(4 ties)
Overview
| Nutrient | ORGANIC FLAT FRUIT | WEIS | Winner |
|---|---|---|---|
| Calories | 321 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAT FRUIT | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC FLAT FRUIT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |