ORGANIC FIRM TOFU vs GROUND ROUND
Nutrition comparison per 100 g serving
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GROUND ROUND wins in 5 out of 9 nutrient categories
ORGANIC FIRM TOFU: 3
vs
GROUND ROUND: 5
(1 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | GROUND ROUND | Winner |
|---|---|---|---|
| Calories | 82 cal | 125 cal | |
| Protein | 8.2 g | 21.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | GROUND ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 76 MG |