ORGANIC FIRM TOFU vs CLASSIC MEATLOAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC FIRM TOFU: 5
vs
CLASSIC MEATLOAF: 4
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calories | 82 cal | 301 cal | |
| Protein | 8.2 g | 26.6 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 4.1 g | 18.6 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 372 MG |