ORGANIC FIRE ROASTED RED PEPPER vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 6 out of 10 nutrient categories
ORGANIC FIRE ROASTED RED PEPPER: 2
vs
ITALIAN SALAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED RED PEPPER | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED RED PEPPER | ITALIAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED RED PEPPER | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 76 MG |