ORGANIC FIRE-ROASTED DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 11 nutrient categories
ORGANIC FIRE-ROASTED DICED TOMATOES: 3
vs
TOMATO PUREE: 6
(2 ties)
Overview
| Nutrient | ORGANIC FIRE-ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE-ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | ORGANIC FIRE-ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 203 MG | 492 MG | |
| Sodium, Na | 244 MG | 24 MG |