ORGANIC FIRE-ROASTED DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 3 out of 10 nutrient categories
ORGANIC FIRE-ROASTED DICED TOMATOES: 2
vs
CRUSHED TOMATOES: 3
(5 ties)
Overview
| Nutrient | ORGANIC FIRE-ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE-ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | ORGANIC FIRE-ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 244 MG | 16 MG |