ORGANIC FIRE ROASTED DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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ORGANIC FIRE ROASTED DICED TOMATOES wins in 4 out of 11 nutrient categories
ORGANIC FIRE ROASTED DICED TOMATOES: 4
vs
TOMATO PUREE: 3
(4 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIRE ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 174 MG | 290 MG | |
| Sodium, Na | 165 MG | 17 MG |