ORGANIC FIRE-ROASTED CORN vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC FIRE-ROASTED CORN: 3
vs
SHELLED EDAMAME: 7
(1 ties)
Overview
| Nutrient | ORGANIC FIRE-ROASTED CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 106 cal | 135 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 22.4 g | 13.5 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 2.4 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRE-ROASTED CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC FIRE-ROASTED CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |