ORGANIC FIRE-ROASTED CORN vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 5 out of 10 nutrient categories
ORGANIC FIRE-ROASTED CORN: 4
vs
CHOPPED ONIONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FIRE-ROASTED CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE-ROASTED CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 101 MG | |
| Sodium, Na | 0 MG | 6 MG |