ORGANIC FIRE ROASTED CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 5 out of 10 nutrient categories
ORGANIC FIRE ROASTED CORN: 3
vs
CORN ON THE COB: 5
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 21.1 g | 18.8 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 201 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |