ORGANIC FIRE ROASTED CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
ORGANIC FIRE ROASTED CORN: 1
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 21.1 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 201 MG | 247 MG | |
| Sodium, Na | 0 MG | 24 MG |