ORGANIC FIRE-ROASTED CORN vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHITE CORN wins in 6 out of 10 nutrient categories
ORGANIC FIRE-ROASTED CORN: 2
vs
SUPER SWEET WHITE CORN: 6
(2 ties)
Overview
| Nutrient | ORGANIC FIRE-ROASTED CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.4 g | 17.8 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE-ROASTED CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 212 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |