ORGANIC FIRE ROASTED CORN vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET CORN wins in 5 out of 10 nutrient categories
ORGANIC FIRE ROASTED CORN: 1
vs
SUPER SWEET CORN: 5
(4 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 21.1 g | 15.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 201 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |