ORGANIC FIRE ROASTED CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC FIRE ROASTED CORN: 4
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | ORGANIC FIRE ROASTED CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 21.1 g | 3.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIRE ROASTED CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |