ORGANIC FIGS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
ORGANIC FIGS: 7
vs
CALIFORNIA RAISINS: 7
(5 ties)
Overview
| Nutrient | ORGANIC FIGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 672 MG | 725 MG | |
| Sodium, Na | 100 MG | 0 MG |