ORGANIC FIGS vs SPINACH ARUGULA & RADICCHIO BLEND

Nutrition comparison per 100 g serving

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SPINACH ARUGULA & RADICCHIO BLEND wins in 4 out of 9 nutrient categories

ORGANIC FIGS: 3 vs SPINACH ARUGULA & RADICCHIO BLEND: 4 (2 ties)

Overview

Nutrient	ORGANIC FIGS	SPINACH ARUGULA & RADICCHIO BLEND	Winner
Calories	300 cal	21 cal
Protein	2.5 g	3.5 g
Carbs	72.5 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC FIGS	SPINACH ARUGULA & RADICCHIO BLEND
Calcium, Ca	145 MG	101 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	0 MG	77 MG

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