ORGANIC FIGS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 8 nutrient categories
ORGANIC FIGS: 2
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | ORGANIC FIGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 0 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 732 MG |