ORGANIC FIGS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
ORGANIC FIGS: 4
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | ORGANIC FIGS | SPINACH | Winner |
|---|---|---|---|
| Calories | 300 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 72.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC FIGS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 76 MG |