ORGANIC FIBER FRUIT BLEND vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC FIBER FRUIT BLEND: 4
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC FIBER FRUIT BLEND | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 14.1 g | 12 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIBER FRUIT BLEND | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIBER FRUIT BLEND | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |