ORGANIC FAVA BEANS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

ORGANIC FAVA BEANS: 3 vs LENTILS: 5 (2 ties)

Overview

Nutrient	ORGANIC FAVA BEANS	LENTILS	Winner
Calories	333 cal	219 cal
Protein	26.7 g	25 g
Carbs	56.7 g	59.4 g
Fat	1.7 g	0 g
Fiber	13.3 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FAVA BEANS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FAVA BEANS	LENTILS
Calcium, Ca	67 MG	0 MG
Iron, Fe	6.6 MG	8.4 MG
Sodium, Na	13 MG	16 MG

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